⭐️Current Highlights⭐️
Watch my latest videos on YouTube:NEW!!!
- 16 MIN Guided Meditation for Breathwork, Gratitude, and Sound Therapy + Q&A | Beginner-Friendly 🧘🏽♀️
- 13 MIN Positive Affirmations Guided Meditation + Singing Bowls Sound Therapy | Open Discussion + Q&A
Check out my budget-friendly Monthly Subscriptions: NEW!!!
A Wellness Entry in Honor of Native American Heritage Month
About Me
I am a wellness professional, flow artist, harm reduction safety raver, social media content creator, and workshop facilitator based in Philadelphia, PA! I've been certified in fitness instruction since September 2020 and continue to strive to learn as much as I can, so I can share what I know with others. A focus on health and wellness has made a huge impact on my life-- without it, I honestly don't know where I'd be today... I don't think I'd be as strong physically and mentally. It was therapy for me! I am always eager to share my love for wellness with others and help people feel a sense of ease within their lives! My greatest goal is to help others realize their true potential, and I truly believe you can see that when exercising or taking time to meditate. I take pride in this as my life's purpose and I really hope to transform lives on this journey!!!
Inspirations:
Chloe Ting (YouTube)
RippedPHL (Based in Philly)
Next Level PT (Based in Philly)
Forza Wellness/ThriveStars (Based in Philly)
Music:
I workout to a variety of genres! I love EDM & various types of bass music as my preference. But I can jam out to some mainstream pop, throwbacks, alt rock/metal, and hip-pop/rap too!
Certifications &
Certificates
CPR/AED Certified by American AED/CPR Association (Since 2020)
ACE Group Fitness Instructor (Since 2020)
ACTION Certified Personal Trainer (2021)
ACTION Certificate in Advanced Nutrition (2022)
Certified Unplug Meditation Teacher (Since 2023) NEW
Work In Progress:
Yoga certification, nutrition education, mindfulness education, life coach certification
Services
Go to Main Menu at the bottom of the page and select "Pricing" to view Service prices
*All services can be held either in person or virtual
Individual Personal Training (Virtual & In-Person)
Couples Personal Training (Virtual & In-Person)
Small Group Classes (NOT YET AVAILABLE)
Nutrition Counseling and/or Individualized Meal Plans (Virtual) NEW
Meditation Coaching (Virtual & In-Person) NEW
Pricing
Nutrition: Counseling & Meal Plans
If your main focus is on nutrition, look no further, I GOT YOU!
Nutrition Counseling
Recommended for those who are looking for some direction on their nutrition journey! Typically paired with Meal Plans.
| Cost | Breakdown |
|---|---|
| $30 | per session; Once a week scheduled check-ins as needed |
| FREE | For those who purchase "Training Packages" |
30 to 40 minute VIRTUAL sessions
Includes text reminders if desired.
Meal Plans
| Cost | Breakdown |
|---|---|
| $10 | Per plan if paired with "Nutrition Counseling", "Custom Workout Plan", "Training & Nutrition Combo Plans", or "Training Packages". My goal is to find the best plan for you! (Any changes to the plan will be considered a new plan, and result in a $10 charge) |
| $50 | This is a meal plan to KEEP FOR LIFE! Includes a 30 to 45 minute, one-time virtual session to discuss details. Recommended for those who don't want regular guidance, but may still feel the need to get their nutrition in check based on their goals. (Any changes needed to be made will cost $5) |
Training: Sessions, Packages, & Plans
For those who are ready to get DOWN with the fitness!!!
(If you know the song, you'll get the reference)
Minimum:
1 session per week
$20 to $65 (Based on location)Recommended:
2 to 4 sessions per week
Cost per Single Session
Online Personal Training (30 min): $20
In-Person Personal Training (30 min): $25
Online Personal Training (1 hour): $35 (Recommended)
In-Person Personal Training (1 hour): $45 (Limited Spots) (Recommended)
In-Person Center City Studio (1 hour): $65 (Limited/Temporary; Available upon specific circumstances)
Couples: +$20 to original rate (per session)
Training Packages w/ Deals (NO combining) NEW LOW PRICES!!!
Best for those with inconsistent or busy schedules, but still are serious about committing to exercise!All sessions included in Training Packages are for 1 hour!!!OPTIONAL: FREE nutrition counseling for any Training Packages down below!NEW low prices marked in green are FIRST TIME purchase discounts!!
6 sessions (+ 1 FREE session for FIRST TIME purchase)
Single sessions ideally used within 2 months for max benefit
| Cost | Individual Training | Cost | Couples Training |
|---|---|---|---|
| $210 ($180) | Online (Zoom) | $330 ($280) | Online (Zoom) |
| $240 ($220) | In-Person | $360 ($320) | In-Person |
| $330 | In-Person Center City (LIMITED) | $450 ($380) | In-Person Center City (LIMITED) |
8 sessions (+ 2 FREE sessions for FIRST TIME purchase)
Single sessions ideally used within 4 months for max benefit
| Cost | Individual Training | Cost | Couples Training |
|---|---|---|---|
| $280 ($250) | Online (Zoom) | $440 ($350) | Online (Zoom) |
| $320 ($280) | In-Person | $480 ($380) | In-Person |
| $440 ($350) | In-Person Center City (LIMITED) | $600 ($400) | In-Person Center City (LIMITED) |
10 session pack
Single sessions ideally used within 6 months for max benefit
| Cost | Individual Training | Cost | Couples Training |
|---|---|---|---|
| $300 | Online (Zoom) | $480 ($400) | Online (Zoom) |
| $350 | In-Person | $500 ($450) | In-Person |
| $450 ($400) | In-Person Center City (LIMITED) | $600 ($500) | In-Person Center City (LIMITED) |
If desired, Meal Plans can be included for $10 with any Training Package (For couples, $10 PER person)!
Go to Payment Plans section for details on payment installments
No refunds on any used sessions. Refund requests must be notified within 7 days of initial purchase. In order to promote one's accountability, you are expected to follow through with all sessions. Emergency situations will require proof and can be credited with ONE additional free session reschedule for a missed session!
Custom Workout Plan
An individualized workout plan based on your personal goals but you WORKOUT ON YOUR OWN TIME! NO SCHEDULE! NO CONSTRAINTS! A workout plan to KEEP FOR LIFE!Recommended for those with a busy lifestyle who aren't able to stick to a set schedule and/or are already novice-level at exercise but don't know where to start.
| Cost | Breakdown |
|---|---|
| $150 | $90 for 4 online check-in meetings + $60 for a workout plan to KEEP FOR LIFE |
If desired, Meal Plans can be included for $10! (For couples, $10 PER person)
Wellness Coaching Bundles NEW Lower Prices
For those who want to make the best of both worlds: Tackling these two areas together, will guarantee you better and faster results!
(To add to the experience, training sessions have the option to be matched in pairs at random, if there is another similar level client, and with consent of both clients involved. No additional charges required.)
Weekly Plans: Individual Wellness Coaching
Best for those who feel ready to stick by a routine, making progress one week at a time with no long term commitment!
| Plan | Cost | Per | Details | Breakdown (Training Types) | Breakdown (Nutrition) | Couples |
|---|---|---|---|---|---|---|
| Level 1 | $50 - $80 (used to be $60-$90) | # of week(s) | ONE training session + ONE nutrition session | $35, $45, or $65 (Based on: Virtual, In-Person, or Center City Studio) | $15 nutrition counseling 50% OFF original price | +$20 to original cost |
| Level 2 | $95 | # of week(s) | TWO training sessions + ONE nutrition session | ^Same as above (HUGE DISCOUNT for In-Person training options) | $25 nutrition counseling ***** $5 discount off original price***** | +$20 to original cost |
| Level 3 | $120 (Recommended) | # of week(s) | THREE training sessions + ONE nutrition session | ^Same as above (HUGE DISCOUNT for In-Person training options) | $20 nutrition counseling + FREE MEAL PLAN(S) *** ($20 discount)*** | +$20 to original cost |
For Plans Level 1 & 2: If desired, Meal Plans can be included for $10! (For couples, $10 PER person)
The $120 Training & Nutrition package is highly recommended for max benefit of both training & nutrition services at a discount!
All training sessions are 45 - 60 mins depending on how fast we get through sessions.
Nutrition sessions go up to 45 mins, and are virtual.
Go to Payment Plans section for details on payment installments
Monthly Plans: VIRTUAL Group Wellness Coaching Bundle (Subscriptions) NEW
The best BANG for your BUCK! A 4-in-1 DEAL! For those serious about sticking by a routine, and making a monthly commitment to wellness in a group setting, until they are ready to make it on their own!
| Plan Type | Cost | Details |
|---|---|---|
| Basic | Only $99/month | ONE training session per week + Weekly virtual wellness sessions where you get nutrition coaching, meal plans, and receive a guided meditation at the start of each video call. We will utilize the MyFitPal app to track nutrition. As needed: Daily text message check-ins from Monday to Friday. BONUS: The ability to join group classes where I teach (if you are local) |
| Pro (Recommended) | $149/month | TWO training sessions per week + Weekly virtual wellness sessions where you get nutrition coaching, meal plans, and receive a guided meditation at the start of each video call. We will utilize the MyFitPal app to track nutrition. As needed: Daily text message check-ins from Monday to Friday. BONUS: The ability to join group classes where I teach (if you are local) |
| Plus | $249/month | THREE training sessions per week + Weekly virtual wellness sessions where you get nutrition coaching, meal plans, and receive a guided meditation at the start of each video call. We will utilize the MyFitPal app to track nutrition. As needed: Daily text message check-ins from Monday to Friday. BONUS: The ability to join group classes where I teach (if you are local) |
BUDGET FRIENDLY!!!
Workout recordings to do on your own time if desired!
Once purchased, at least 3 month MINIMUM commitment REQUIRED. Please give 1 month notice before any cancellations or pauses
Pro ($149) Wellness Coaching Bundle highly recommended for the maximum benefit without breaking the bank!
All virtual training sessions are 45 minutes.Virtual wellness sessions will be 60 minutes. Sessions will take place Monday - Friday.
Go to Payment Plans section for details on payment installments
SIGN UP below to be added to the waitlist! All participants will be contacted individually about payment once we have at least 10 confirmed clients!!!
1-on-1 "Manifest Your Best Self" Wellness Coaching Bundle (Training / Nutrition / Meditation) NEW
If you want to see the fastest and most effective results to your goals, work with me 1-on-1, for an overall wellness routine that suits your needs!!! I give a unique experience catered to you 🙌🏽Prepare to grow into the 2.0 version of you! This is another option for those serious about making a daily commitment to their own wellness. With 3 to 6 months of a direct, immersive coaching experience, the end goal is to get you at your healthiest place, until you don’t need coaching anymore!! You can think of me as your NEW best friend AND accountability partner!!Guidance can still be provided as needed, after the coaching period ends!
MOST BANG FOR YOUR BUCK!!!
3-in-1 immersive coaching experience where you get to have ALL the benefits of the Monthly Virtual Group Coaching + MORE-- but instead of in a group setting, it's laser FOCUSED on you!!!
Added perk: Learning about The Law of Attraction and how to truly make it WORK in your life!!!
Workout recordings to do on your own time if desired!
Once purchased, NO REFUNDS. This helps you learn to stay accountable to your decision. Guidance can still be provided if not fully satisfied after training.
Go to Payment Plans section for details on payment installments
For more details: Select a time for a FREE Consultation to discuss options & pricing! Let’s get your goals going!!!
Meditation Coaching
Have you been having a hard time finding ways to de-stress, or perhaps you're looking to get in touch with your spiritual side? I've got you covered! Come get zen with me! 🧘🏽♀️
I will guide you through a meditation catered to what you need in the present moment
| Cost | Per | Details | Couples |
|---|---|---|---|
| $20 | 30 min session | Virtual | +$10 |
In-Person 1-on-1 sessions currently unavailable
Sessions include techniques such as: breathwork, body scan, affirmations, mantra and sacred questions. BONUS: If enough time allotted, we will journal and discuss the experience together in person, in order to reflect and apply the benefits to your daily life! Otherwise we can discuss through messages!
Go to Payment Plans section for details on payment installments
MORE Meditation Services COMING SOON
For more details: Select a time for a FREE Consultation to discuss options & pricing! Let’s get your goals going!!!
Payment Plans new
A budget-friendly option for those who really are determined to start their wellness journey, but may have a hard time affording it all at once!
Payment plans are currently now available for “Training Packages”, and ALL plans/programs under “Wellness Coaching Bundles”. However, any plans or packages with Couples Add-Ons are currently excluded from payment plans at this time.
Payment Plans will be available through Klarna and Affirm at checkout, for both "Training Packages" and "Weekly Combo Plans".
Payment Plans for "Wellness Coaching Bundles" have been manually made by me-- contact me to discuss details on the installment options.
Payments can be split into weekly , bi-weekly or monthly installments depending on which service type. When choosing installments, your first payment must be made before starting any service.
Installments must be paid in full before starting any new service, and current services may freeze until paid.(Ex: If you are on your 3rd weekly payment during a month of doing the Wellness Coaching Bundle, however had insufficient funds to make the payment, service for the current or new month may not continue until amount is paid in full.)If desired, reminders can be sent in-between payments, to keep you on track!
Book a FREE Consultation Today! (CURRENTLY LIMITED)
Testimonials
If you've experienced my services before, feel free to share the love by making a testimonial! Thanks to each and every single one of you who give me purpose to do what I do!
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